Helen AmeryAre you a Rescuer?If you’re a helping professional there’s a good chance you tend towards being a rescuer. I certainly was. I was an expert. I had it down to…·5 min read·Apr 15, 2024----
Helen AmeryHave you scratched beneath the surface?A poem about the journey to see and be with everything in us that we’ve feared.·2 min read·Apr 1, 2024----
Helen AmeryIs This Feeling of Inadequacy Yours?Have you ever considered that the ideas you have about yourself aren’t actually yours? Have you ever considered that you’re carrying…·2 min read·Mar 30, 2024----
Helen AmeryWhat failure, disappointment and shame made possibleI could never have felt these these feelings and emotions before, but this opened up so much.·3 min read·Mar 28, 2024----
Helen AmeryDo you…?Which of these experiences resonate with you? Use this checklist to see if your life is being driven by an avoidance of feelings and…·2 min read·Mar 26, 2024----
Helen AmeryWhy Changing, Fixing or Stopping Your Thinking Isn’t the Answer·3 min read·Mar 24, 2024----
Helen AmeryStop Playing SmallI was reconnecting to the purpose of the enlightening programme I’m hosting just now, and these words appeared, which felt so valuable that…·3 min read·Mar 3, 2024----
Helen AmeryIs It True?Keep asking this. You might be surprised what you discover.·2 min read·Mar 2, 2024----
Helen AmeryIs this keeping you from moving forward?With the best will in the world, if you haven’t turned and faced what you fear, you will never experience the freedom of your true…·3 min read·Mar 1, 2024----
Helen AmeryAre You Ready to Care?Caring about the outer world really has very limited impact, until you’re enlightening your inner world. Do you care about that?·2 min read·Feb 29, 2024----