Do you…?

Which of these experiences resonate with you? Use this checklist to see if your life is being driven by an avoidance of feelings and emotions.

Helen Amery

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Notebook with checklist and hand holding pen to check things off
Photo by Glenn Carstens-Peters on Unsplash

Do you…

overthink

people please

control (yourself or others)

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Helen Amery

Creating a life of alignment, with peace, love and joy.