What I Learned From Going Cold Turkey With Social Media

Four realizations about the nature of addiction and how thought keeps us cycling the same habitual loops

Helen Amery

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Social media logos hanging from strings like baubles
Photo thanks to https://www.pinclipart.com/maxpin/ihbJJxb/

I’ve been on social media for over 7 years now, including plenty of times when it’s been my primary place for social interaction, and with that interaction seemingly more important than chatting to…

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Helen Amery

Creating a life of alignment, with peace, love and joy.